Structured classes: (Over 16 years)
Our structured gymnastics sessions are fantastic for all abilities from complete beginner to former gymnasts. These sessions have proved very popular with beginners as there is guidance by the coaches. The first half of the session is spent as a group where all participants warm up and stretch together before the coaches lead everyone through all the basic gymnastics elements on the floor. The second half of the session is where you can go on the various pieces of equipment while the coaches float around and offer assistance. This gives you the opportunity to try out equipment such as the Floor, Bars, Vault, Beam, Trampette or Tumble Track.
Open unstructured classes: (Over 16 years)
Our open gymnastics class is more suited to competent gymnasts that wish to come in and do their own thing without the guidance of a coach. There is always a coach present to float around and give assistance where needed, however they do not structure any of the session. The coach is also present to make sure that any elements you wish to perform or learn are done so safely.
British Gymnastics Insurance
You should not participate in our adult sessions without BG Insurance. British Gymnastics cover you for a maximum of 2 trial sessions and then you are required to get your own BG Insurance. BG Insurance is £17 per year (Renewal 1st October each year) and covers you to train at any BG registered club. If you wish to participate in our adult sessions and you are not already insured you must visit www.british-gymnastics.org and follow the online instructions to purchase your own insurance. please speak to a member of staff in reception if you require any help with this.
Adult Dress code
Anyone attending our adult gymnastics class should wear the following:
- Shorts / leggings / Jogging bottoms and T-Shirt
- Leotard is optional
- Bare feet
- Hair tied up
- No jewellery
Adult Class Timetable
Adult gymnastics classes are pay as you go so there is no commitment.